Which is healthier, Pasta or Ranch Dressing?

Pasta wins in 7 out of 10 nutritional categories. Pasta has 131 calories and 5g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Pasta vs Ranch Dressing?

Pasta contains 131 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Pasta or Ranch Dressing?

Pasta has more protein with 5g per 100g compared to 1.1g.

Pasta vs Ranch Dressing

Nutrition Comparison per 100g

Pasta 7

2 Ranch Dressing

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pasta	Ranch Dressing	Better
Calories	131kcal	462kcal	Pasta
Protein	5g	1.1g	Pasta
Total Fat	1.1g	48.5g	Pasta
Carbohydrates	25g	5.5g	Pasta
Fiber	1.8g	0g	Pasta
Sugar	0.6g	2g	Pasta
Vitamin C	0mg	0mg	Tie
Calcium	7mg	22mg	Ranch Dressing
Iron	0.5mg	0.1mg	Pasta
Potassium	24mg	44mg	Ranch Dressing

Macronutrient Breakdown

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.