Which is healthier, Pasta or Ramen Noodles?

Pasta wins in 5 out of 10 nutritional categories. Pasta has 131 calories and 5g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Pasta vs Ramen Noodles?

Pasta contains 131 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Pasta or Ramen Noodles?

Pasta has more protein with 5g per 100g compared to 4.4g.

Pasta vs Ramen Noodles

Nutrition Comparison per 100g

Pasta 5

3 Ramen Noodles

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pasta	Ramen Noodles	Better
Calories	131kcal	138kcal	Pasta
Protein	5g	4.4g	Pasta
Total Fat	1.1g	2.1g	Pasta
Carbohydrates	25g	25.5g	Ramen Noodles
Fiber	1.8g	1g	Pasta
Sugar	0.6g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	7mg	6mg	Pasta
Iron	0.5mg	0.5mg	Tie
Potassium	24mg	40mg	Ramen Noodles

Macronutrient Breakdown

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.