Which is healthier, Pasta or Radish?

Neither is clearly better — they have different strengths. Pasta has 131 calories and 5g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Pasta vs Radish?

Pasta contains 131 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Pasta or Radish?

Pasta has more protein with 5g per 100g compared to 0.7g.

Pasta vs Radish

Nutrition Comparison per 100g

Pasta 5

5 Radish

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Pasta	Radish	Better
Calories	131kcal	16kcal	Radish
Protein	5g	0.7g	Pasta
Total Fat	1.1g	0.1g	Radish
Carbohydrates	25g	3.4g	Pasta
Fiber	1.8g	1.6g	Pasta
Sugar	0.6g	1.9g	Pasta
Vitamin C	0mg	14.8mg	Radish
Calcium	7mg	25mg	Radish
Iron	0.5mg	0.3mg	Pasta
Potassium	24mg	233mg	Radish

Macronutrient Breakdown

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pasta vs Radish — Key Takeaway

Radish has 115 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g. Radish provides 14.8mg of vitamin C.

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