Which is healthier, Pasta or Quinoa?

Quinoa wins in 5 out of 10 nutritional categories. Pasta has 131 calories and 5g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Pasta vs Quinoa?

Pasta contains 131 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Pasta or Quinoa?

Pasta has more protein with 5g per 100g compared to 4.4g.

Pasta vs Quinoa

Nutrition Comparison per 100g

Pasta 4

5 Quinoa

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pasta	Quinoa	Better
Calories	131kcal	120kcal	Quinoa
Protein	5g	4.4g	Pasta
Total Fat	1.1g	1.9g	Pasta
Carbohydrates	25g	21.3g	Pasta
Fiber	1.8g	2.8g	Quinoa
Sugar	0.6g	0.9g	Pasta
Vitamin C	0mg	0mg	Tie
Calcium	7mg	17mg	Quinoa
Iron	0.5mg	1.5mg	Quinoa
Potassium	24mg	172mg	Quinoa

Macronutrient Breakdown

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pasta vs Quinoa — Key Takeaway

Pasta and Quinoa have fairly similar nutritional profiles overall.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods