Which is healthier, Pasta or Protein Shake?

Neither is clearly better — they have different strengths. Pasta has 131 calories and 5g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Pasta vs Protein Shake?

Pasta contains 131 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Pasta or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 5g.

Pasta vs Protein Shake

Nutrition Comparison per 100g

Pasta 4

4 Protein Shake

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Pasta	Protein Shake	Better
Calories	131kcal	113kcal	Protein Shake
Protein	5g	15g	Protein Shake
Total Fat	1.1g	3g	Pasta
Carbohydrates	25g	8g	Pasta
Fiber	1.8g	1g	Pasta
Sugar	0.6g	5g	Pasta
Vitamin C	0mg	0mg	Tie
Calcium	7mg	250mg	Protein Shake
Iron	0.5mg	0.5mg	Tie
Potassium	24mg	220mg	Protein Shake

Macronutrient Breakdown

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.