Pasta vs Prawn
Nutrition Comparison per 100g
Pasta 3
vs 7 Prawn
Grains vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Pasta | Prawn | Better |
|---|---|---|---|
| Calories | 131kcal | 106kcal | Prawn |
| Protein | 5g | 20.3g | Prawn |
| Total Fat | 1.1g | 1.7g | Pasta |
| Carbohydrates | 25g | 0.9g | Pasta |
| Fiber | 1.8g | 0g | Pasta |
| Sugar | 0.6g | 0g | Prawn |
| Vitamin C | 0mg | 2mg | Prawn |
| Calcium | 7mg | 52mg | Prawn |
| Iron | 0.5mg | 2.4mg | Prawn |
| Potassium | 24mg | 185mg | Prawn |
Macronutrient Breakdown
Pasta
Protein: 5g Fat: 1.1g Carbs: 25g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pasta vs Prawn — Key Takeaway
For protein, Prawn leads with 20.3g per 100g.
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