Which is healthier, Pasta or Potato?

Potato wins in 7 out of 10 nutritional categories. Pasta has 131 calories and 5g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Pasta vs Potato?

Pasta contains 131 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Pasta or Potato?

Pasta has more protein with 5g per 100g compared to 2g.

Pasta vs Potato

Nutrition Comparison per 100g

Pasta 3

7 Potato

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Pasta	Potato	Better
Calories	131kcal	77kcal	Potato
Protein	5g	2g	Pasta
Total Fat	1.1g	0.1g	Potato
Carbohydrates	25g	17.5g	Pasta
Fiber	1.8g	2.2g	Potato
Sugar	0.6g	0.8g	Pasta
Vitamin C	0mg	19.7mg	Potato
Calcium	7mg	12mg	Potato
Iron	0.5mg	0.8mg	Potato
Potassium	24mg	425mg	Potato

Macronutrient Breakdown

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pasta vs Potato — Key Takeaway

Potato has 54 fewer calories per 100g than Pasta, making it the lighter option. Potato provides 19.7mg of vitamin C.

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