Which is healthier, Pasta or Pork Chop?

Pork Chop wins in 6 out of 10 nutritional categories. Pasta has 131 calories and 5g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Pasta vs Pork Chop?

Pasta contains 131 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Pasta or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 5g.

Pasta vs Pork Chop

Nutrition Comparison per 100g

Pasta 4

6 Pork Chop

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Pasta	Pork Chop	Better
Calories	131kcal	231kcal	Pasta
Protein	5g	25.7g	Pork Chop
Total Fat	1.1g	13.9g	Pasta
Carbohydrates	25g	0g	Pasta
Fiber	1.8g	0g	Pasta
Sugar	0.6g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	7mg	19mg	Pork Chop
Iron	0.5mg	0.9mg	Pork Chop
Potassium	24mg	362mg	Pork Chop

Macronutrient Breakdown

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.