Which is healthier, Pasta or Pomegranate?

Neither is clearly better — they have different strengths. Pasta has 131 calories and 5g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Pasta vs Pomegranate?

Pasta contains 131 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Pasta or Pomegranate?

Pasta has more protein with 5g per 100g compared to 1.7g.

Pasta vs Pomegranate

Nutrition Comparison per 100g

Pasta 5

5 Pomegranate

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pasta	Pomegranate	Better
Calories	131kcal	83kcal	Pomegranate
Protein	5g	1.7g	Pasta
Total Fat	1.1g	1.2g	Pasta
Carbohydrates	25g	18.7g	Pasta
Fiber	1.8g	4g	Pomegranate
Sugar	0.6g	13.7g	Pasta
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	7mg	10mg	Pomegranate
Iron	0.5mg	0.3mg	Pasta
Potassium	24mg	236mg	Pomegranate

Macronutrient Breakdown

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.