Which is healthier, Pasta or Plum?

Pasta wins in 6 out of 10 nutritional categories. Pasta has 131 calories and 5g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Pasta vs Plum?

Pasta contains 131 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Pasta or Plum?

Pasta has more protein with 5g per 100g compared to 0.7g.

Pasta vs Plum

Nutrition Comparison per 100g

Pasta 6

4 Plum

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pasta	Plum	Better
Calories	131kcal	46kcal	Plum
Protein	5g	0.7g	Pasta
Total Fat	1.1g	0.3g	Plum
Carbohydrates	25g	11.4g	Pasta
Fiber	1.8g	1.4g	Pasta
Sugar	0.6g	9.9g	Pasta
Vitamin C	0mg	9.5mg	Plum
Calcium	7mg	6mg	Pasta
Iron	0.5mg	0.2mg	Pasta
Potassium	24mg	157mg	Plum

Macronutrient Breakdown

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pasta vs Plum — Key Takeaway

Plum has 85 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g.

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