Which is healthier, Pasta or Pizza (Cheese)?

Pizza (Cheese) wins in 7 out of 10 nutritional categories. Pasta has 131 calories and 5g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Pasta vs Pizza (Cheese)?

Pasta contains 131 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Pasta or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 5g.

Pasta vs Pizza (Cheese)

Nutrition Comparison per 100g

Pasta 3

7 Pizza (Cheese)

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Pasta	Pizza (Cheese)	Better
Calories	131kcal	266kcal	Pasta
Protein	5g	11.4g	Pizza (Cheese)
Total Fat	1.1g	10.4g	Pasta
Carbohydrates	25g	33.6g	Pizza (Cheese)
Fiber	1.8g	2.3g	Pizza (Cheese)
Sugar	0.6g	3.6g	Pasta
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	7mg	201mg	Pizza (Cheese)
Iron	0.5mg	2.4mg	Pizza (Cheese)
Potassium	24mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.