Which is healthier, Pasta or Pineapple?

Neither is clearly better — they have different strengths. Pasta has 131 calories and 5g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Pasta vs Pineapple?

Pasta contains 131 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Pasta or Pineapple?

Pasta has more protein with 5g per 100g compared to 0.5g.

Pasta vs Pineapple

Nutrition Comparison per 100g

Pasta 5

5 Pineapple

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pasta	Pineapple	Better
Calories	131kcal	50kcal	Pineapple
Protein	5g	0.5g	Pasta
Total Fat	1.1g	0.1g	Pineapple
Carbohydrates	25g	13.1g	Pasta
Fiber	1.8g	1.4g	Pasta
Sugar	0.6g	9.9g	Pasta
Vitamin C	0mg	47.8mg	Pineapple
Calcium	7mg	13mg	Pineapple
Iron	0.5mg	0.3mg	Pasta
Potassium	24mg	109mg	Pineapple

Macronutrient Breakdown

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.