Which is healthier, Pasta or Pesto?

Pasta wins in 5 out of 10 nutritional categories. Pasta has 131 calories and 5g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Pasta vs Pesto?

Pasta contains 131 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Pasta or Pesto?

Pesto has more protein with 5g per 100g compared to 5g.

Pasta vs Pesto

Nutrition Comparison per 100g

Pasta 5

4 Pesto

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pasta	Pesto	Better
Calories	131kcal	387kcal	Pasta
Protein	5g	5g	Tie
Total Fat	1.1g	37g	Pasta
Carbohydrates	25g	7g	Pasta
Fiber	1.8g	1.5g	Pasta
Sugar	0.6g	1.3g	Pasta
Vitamin C	0mg	4mg	Pesto
Calcium	7mg	200mg	Pesto
Iron	0.5mg	2mg	Pesto
Potassium	24mg	155mg	Pesto

Macronutrient Breakdown

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pasta vs Pesto — Key Takeaway

Pasta has 256 fewer calories per 100g than Pesto, making it the lighter option.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods