Which is healthier, Pasta or Persimmon?

Persimmon wins in 6 out of 10 nutritional categories. Pasta has 131 calories and 5g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Pasta vs Persimmon?

Pasta contains 131 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Pasta or Persimmon?

Pasta has more protein with 5g per 100g compared to 0.6g.

Pasta vs Persimmon

Nutrition Comparison per 100g

Pasta 4

6 Persimmon

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pasta	Persimmon	Better
Calories	131kcal	70kcal	Persimmon
Protein	5g	0.6g	Pasta
Total Fat	1.1g	0.2g	Persimmon
Carbohydrates	25g	18.6g	Pasta
Fiber	1.8g	3.6g	Persimmon
Sugar	0.6g	12.5g	Pasta
Vitamin C	0mg	7.5mg	Persimmon
Calcium	7mg	8mg	Persimmon
Iron	0.5mg	0.2mg	Pasta
Potassium	24mg	161mg	Persimmon

Macronutrient Breakdown

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.