Pasta vs Pepperoni
Nutrition Comparison per 100g
Pasta 4
vs 5 Pepperoni
Grains vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Pasta | Pepperoni | Better |
|---|---|---|---|
| Calories | 131kcal | 494kcal | Pasta |
| Protein | 5g | 22.5g | Pepperoni |
| Total Fat | 1.1g | 43.9g | Pasta |
| Carbohydrates | 25g | 2.1g | Pasta |
| Fiber | 1.8g | 0g | Pasta |
| Sugar | 0.6g | 0g | Pepperoni |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 7mg | 10mg | Pepperoni |
| Iron | 0.5mg | 1.5mg | Pepperoni |
| Potassium | 24mg | 363mg | Pepperoni |
Macronutrient Breakdown
Pasta
Protein: 5g Fat: 1.1g Carbs: 25g
Pepperoni
Protein: 22.5g Fat: 43.9g Carbs: 2.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pasta vs Pepperoni — Key Takeaway
Pasta has 363 fewer calories per 100g than Pepperoni, making it the lighter option. For protein, Pepperoni leads with 22.5g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods