Which is healthier, Pasta or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Pasta has 131 calories and 5g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Pasta vs Pecan?

Pasta contains 131 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Pasta or Pecan?

Pecan has more protein with 9.2g per 100g compared to 5g.

Pasta vs Pecan

Nutrition Comparison per 100g

Pasta 4

6 Pecan

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Pasta	Pecan	Better
Calories	131kcal	691kcal	Pasta
Protein	5g	9.2g	Pecan
Total Fat	1.1g	72g	Pasta
Carbohydrates	25g	13.9g	Pasta
Fiber	1.8g	9.6g	Pecan
Sugar	0.6g	4g	Pasta
Vitamin C	0mg	1.1mg	Pecan
Calcium	7mg	70mg	Pecan
Iron	0.5mg	2.5mg	Pecan
Potassium	24mg	410mg	Pecan

Macronutrient Breakdown

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pasta vs Pecan — Key Takeaway

Pasta has 560 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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