Which is healthier, Pasta or Pear?

Pear wins in 6 out of 10 nutritional categories. Pasta has 131 calories and 5g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Pasta vs Pear?

Pasta contains 131 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Pasta or Pear?

Pasta has more protein with 5g per 100g compared to 0.4g.

Pasta vs Pear

Nutrition Comparison per 100g

Pasta 4

6 Pear

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pasta	Pear	Better
Calories	131kcal	57kcal	Pear
Protein	5g	0.4g	Pasta
Total Fat	1.1g	0.1g	Pear
Carbohydrates	25g	15.2g	Pasta
Fiber	1.8g	3.1g	Pear
Sugar	0.6g	9.8g	Pasta
Vitamin C	0mg	4.3mg	Pear
Calcium	7mg	9mg	Pear
Iron	0.5mg	0.2mg	Pasta
Potassium	24mg	116mg	Pear

Macronutrient Breakdown

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pasta vs Pear — Key Takeaway

Pear has 74 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g. Pear is the better source of fiber at 3.1g per 100g.

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