Which is healthier, Pasta or Peach?

Pasta wins in 6 out of 10 nutritional categories. Pasta has 131 calories and 5g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Pasta vs Peach?

Pasta contains 131 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Pasta or Peach?

Pasta has more protein with 5g per 100g compared to 0.9g.

Pasta vs Peach

Nutrition Comparison per 100g

Pasta 6

4 Peach

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pasta	Peach	Better
Calories	131kcal	39kcal	Peach
Protein	5g	0.9g	Pasta
Total Fat	1.1g	0.3g	Peach
Carbohydrates	25g	9.5g	Pasta
Fiber	1.8g	1.5g	Pasta
Sugar	0.6g	8.4g	Pasta
Vitamin C	0mg	6.6mg	Peach
Calcium	7mg	6mg	Pasta
Iron	0.5mg	0.3mg	Pasta
Potassium	24mg	190mg	Peach

Macronutrient Breakdown

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pasta vs Peach — Key Takeaway

Peach has 92 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g.

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