Passion Fruit vs Sardine
Nutrition Comparison per 100g
Passion Fruit 5
vs 5 Sardine
Fruits vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Passion Fruit | Sardine | Better |
|---|---|---|---|
| Calories | 97kcal | 208kcal | Passion Fruit |
| Protein | 2.2g | 24.6g | Sardine |
| Total Fat | 0.7g | 11.5g | Passion Fruit |
| Carbohydrates | 23.4g | 0g | Passion Fruit |
| Fiber | 10.4g | 0g | Passion Fruit |
| Sugar | 11.2g | 0g | Sardine |
| Vitamin C | 30mg | 0mg | Passion Fruit |
| Calcium | 12mg | 382mg | Sardine |
| Iron | 1.6mg | 2.9mg | Sardine |
| Potassium | 348mg | 397mg | Sardine |
Macronutrient Breakdown
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Sardine
Protein: 24.6g Fat: 11.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Passion Fruit vs Sardine — Key Takeaway
Passion Fruit has 111 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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