Which is healthier, Passion Fruit or Salmon?

Passion Fruit wins in 6 out of 10 nutritional categories. Passion Fruit has 97 calories and 2.2g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Passion Fruit vs Salmon?

Passion Fruit contains 97 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Passion Fruit or Salmon?

Salmon has more protein with 20.4g per 100g compared to 2.2g.

Passion Fruit vs Salmon

Nutrition Comparison per 100g

Passion Fruit 6

3 Salmon

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Passion Fruit	Salmon	Better
Calories	97kcal	208kcal	Passion Fruit
Protein	2.2g	20.4g	Salmon
Total Fat	0.7g	13.4g	Passion Fruit
Carbohydrates	23.4g	0g	Passion Fruit
Fiber	10.4g	0g	Passion Fruit
Sugar	11.2g	0g	Salmon
Vitamin C	30mg	0mg	Passion Fruit
Calcium	12mg	12mg	Tie
Iron	1.6mg	0.8mg	Passion Fruit
Potassium	348mg	363mg	Salmon

Macronutrient Breakdown

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.