Passion Fruit vs Ricotta
Nutrition Comparison per 100g
Passion Fruit 7
vs 3 Ricotta
Fruits vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Passion Fruit | Ricotta | Better |
|---|---|---|---|
| Calories | 97kcal | 174kcal | Passion Fruit |
| Protein | 2.2g | 11.3g | Ricotta |
| Total Fat | 0.7g | 13g | Passion Fruit |
| Carbohydrates | 23.4g | 3g | Passion Fruit |
| Fiber | 10.4g | 0g | Passion Fruit |
| Sugar | 11.2g | 0.3g | Ricotta |
| Vitamin C | 30mg | 0mg | Passion Fruit |
| Calcium | 12mg | 207mg | Ricotta |
| Iron | 1.6mg | 0.4mg | Passion Fruit |
| Potassium | 348mg | 105mg | Passion Fruit |
Macronutrient Breakdown
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Ricotta
Protein: 11.3g Fat: 13g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Passion Fruit vs Ricotta — Key Takeaway
Passion Fruit has 77 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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