Which is healthier, Passion Fruit or Rice (Brown)?

Passion Fruit wins in 7 out of 10 nutritional categories. Passion Fruit has 97 calories and 2.2g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Passion Fruit vs Rice (Brown)?

Passion Fruit contains 97 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Passion Fruit or Rice (Brown)?

Rice (Brown) has more protein with 2.7g per 100g compared to 2.2g.

Passion Fruit vs Rice (Brown)

Nutrition Comparison per 100g

Passion Fruit 7

3 Rice (Brown)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Passion Fruit	Rice (Brown)	Better
Calories	97kcal	123kcal	Passion Fruit
Protein	2.2g	2.7g	Rice (Brown)
Total Fat	0.7g	1g	Passion Fruit
Carbohydrates	23.4g	25.6g	Rice (Brown)
Fiber	10.4g	1.8g	Passion Fruit
Sugar	11.2g	0.4g	Rice (Brown)
Vitamin C	30mg	0mg	Passion Fruit
Calcium	12mg	10mg	Passion Fruit
Iron	1.6mg	0.5mg	Passion Fruit
Potassium	348mg	79mg	Passion Fruit

Macronutrient Breakdown

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.