Which is healthier, Passion Fruit or Raspberry?

Passion Fruit wins in 6 out of 10 nutritional categories. Passion Fruit has 97 calories and 2.2g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Passion Fruit vs Raspberry?

Passion Fruit contains 97 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Passion Fruit or Raspberry?

Passion Fruit has more protein with 2.2g per 100g compared to 1.2g.

Passion Fruit vs Raspberry

Nutrition Comparison per 100g

Passion Fruit 6

3 Raspberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Passion Fruit	Raspberry	Better
Calories	97kcal	52kcal	Raspberry
Protein	2.2g	1.2g	Passion Fruit
Total Fat	0.7g	0.7g	Tie
Carbohydrates	23.4g	11.9g	Passion Fruit
Fiber	10.4g	6.5g	Passion Fruit
Sugar	11.2g	4.4g	Raspberry
Vitamin C	30mg	26.2mg	Passion Fruit
Calcium	12mg	25mg	Raspberry
Iron	1.6mg	0.7mg	Passion Fruit
Potassium	348mg	151mg	Passion Fruit

Macronutrient Breakdown

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.