Which is healthier, Passion Fruit or Ranch Dressing?

Passion Fruit wins in 8 out of 10 nutritional categories. Passion Fruit has 97 calories and 2.2g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Passion Fruit vs Ranch Dressing?

Passion Fruit contains 97 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Passion Fruit or Ranch Dressing?

Passion Fruit has more protein with 2.2g per 100g compared to 1.1g.

Passion Fruit vs Ranch Dressing

Nutrition Comparison per 100g

Passion Fruit 8

2 Ranch Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Passion Fruit	Ranch Dressing	Better
Calories	97kcal	462kcal	Passion Fruit
Protein	2.2g	1.1g	Passion Fruit
Total Fat	0.7g	48.5g	Passion Fruit
Carbohydrates	23.4g	5.5g	Passion Fruit
Fiber	10.4g	0g	Passion Fruit
Sugar	11.2g	2g	Ranch Dressing
Vitamin C	30mg	0mg	Passion Fruit
Calcium	12mg	22mg	Ranch Dressing
Iron	1.6mg	0.1mg	Passion Fruit
Potassium	348mg	44mg	Passion Fruit

Macronutrient Breakdown

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.