Which is healthier, Passion Fruit or Ramen Noodles?

Passion Fruit wins in 7 out of 10 nutritional categories. Passion Fruit has 97 calories and 2.2g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Passion Fruit vs Ramen Noodles?

Passion Fruit contains 97 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Passion Fruit or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 2.2g.

Passion Fruit vs Ramen Noodles

Nutrition Comparison per 100g

Passion Fruit 7

3 Ramen Noodles

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Passion Fruit	Ramen Noodles	Better
Calories	97kcal	138kcal	Passion Fruit
Protein	2.2g	4.4g	Ramen Noodles
Total Fat	0.7g	2.1g	Passion Fruit
Carbohydrates	23.4g	25.5g	Ramen Noodles
Fiber	10.4g	1g	Passion Fruit
Sugar	11.2g	0.4g	Ramen Noodles
Vitamin C	30mg	0mg	Passion Fruit
Calcium	12mg	6mg	Passion Fruit
Iron	1.6mg	0.5mg	Passion Fruit
Potassium	348mg	40mg	Passion Fruit

Macronutrient Breakdown

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.