Which is healthier, Passion Fruit or Quinoa?

Passion Fruit wins in 7 out of 10 nutritional categories. Passion Fruit has 97 calories and 2.2g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Passion Fruit vs Quinoa?

Passion Fruit contains 97 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Passion Fruit or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 2.2g.

Passion Fruit vs Quinoa

Nutrition Comparison per 100g

Passion Fruit 7

3 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Passion Fruit	Quinoa	Better
Calories	97kcal	120kcal	Passion Fruit
Protein	2.2g	4.4g	Quinoa
Total Fat	0.7g	1.9g	Passion Fruit
Carbohydrates	23.4g	21.3g	Passion Fruit
Fiber	10.4g	2.8g	Passion Fruit
Sugar	11.2g	0.9g	Quinoa
Vitamin C	30mg	0mg	Passion Fruit
Calcium	12mg	17mg	Quinoa
Iron	1.6mg	1.5mg	Passion Fruit
Potassium	348mg	172mg	Passion Fruit

Macronutrient Breakdown

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.