Passion Fruit vs Pumpkin Seed
Nutrition Comparison per 100g
Passion Fruit 5
vs 5 Pumpkin Seed
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Passion Fruit | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 97kcal | 559kcal | Passion Fruit |
| Protein | 2.2g | 30.2g | Pumpkin Seed |
| Total Fat | 0.7g | 49.1g | Passion Fruit |
| Carbohydrates | 23.4g | 10.7g | Passion Fruit |
| Fiber | 10.4g | 6g | Passion Fruit |
| Sugar | 11.2g | 1.4g | Pumpkin Seed |
| Vitamin C | 30mg | 1.9mg | Passion Fruit |
| Calcium | 12mg | 46mg | Pumpkin Seed |
| Iron | 1.6mg | 8.8mg | Pumpkin Seed |
| Potassium | 348mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Passion Fruit vs Pumpkin Seed — Key Takeaway
Passion Fruit has 462 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods