Which is healthier, Passion Fruit or Protein Shake?

Passion Fruit wins in 7 out of 10 nutritional categories. Passion Fruit has 97 calories and 2.2g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Passion Fruit vs Protein Shake?

Passion Fruit contains 97 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Passion Fruit or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 2.2g.

Passion Fruit vs Protein Shake

Nutrition Comparison per 100g

Passion Fruit 7

3 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Passion Fruit	Protein Shake	Better
Calories	97kcal	113kcal	Passion Fruit
Protein	2.2g	15g	Protein Shake
Total Fat	0.7g	3g	Passion Fruit
Carbohydrates	23.4g	8g	Passion Fruit
Fiber	10.4g	1g	Passion Fruit
Sugar	11.2g	5g	Protein Shake
Vitamin C	30mg	0mg	Passion Fruit
Calcium	12mg	250mg	Protein Shake
Iron	1.6mg	0.5mg	Passion Fruit
Potassium	348mg	220mg	Passion Fruit

Macronutrient Breakdown

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.