Which is healthier, Passion Fruit or Protein Bar?

Passion Fruit wins in 6 out of 10 nutritional categories. Passion Fruit has 97 calories and 2.2g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Passion Fruit vs Protein Bar?

Passion Fruit contains 97 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Passion Fruit or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 2.2g.

Passion Fruit vs Protein Bar

Nutrition Comparison per 100g

Passion Fruit 6

4 Protein Bar

Fruits vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Passion Fruit	Protein Bar	Better
Calories	97kcal	378kcal	Passion Fruit
Protein	2.2g	30g	Protein Bar
Total Fat	0.7g	12g	Passion Fruit
Carbohydrates	23.4g	40g	Protein Bar
Fiber	10.4g	5g	Passion Fruit
Sugar	11.2g	18g	Passion Fruit
Vitamin C	30mg	0mg	Passion Fruit
Calcium	12mg	200mg	Protein Bar
Iron	1.6mg	3.5mg	Protein Bar
Potassium	348mg	280mg	Passion Fruit

Macronutrient Breakdown

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.