Passion Fruit vs Pretzel
Nutrition Comparison per 100g
Passion Fruit 5
vs 5 Pretzel
Fruits vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Passion Fruit | Pretzel | Better |
|---|---|---|---|
| Calories | 97kcal | 380kcal | Passion Fruit |
| Protein | 2.2g | 9.1g | Pretzel |
| Total Fat | 0.7g | 3.5g | Passion Fruit |
| Carbohydrates | 23.4g | 79.2g | Pretzel |
| Fiber | 10.4g | 2.8g | Passion Fruit |
| Sugar | 11.2g | 1.5g | Pretzel |
| Vitamin C | 30mg | 0mg | Passion Fruit |
| Calcium | 12mg | 22mg | Pretzel |
| Iron | 1.6mg | 4.3mg | Pretzel |
| Potassium | 348mg | 88mg | Passion Fruit |
Macronutrient Breakdown
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Pretzel
Protein: 9.1g Fat: 3.5g Carbs: 79.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Passion Fruit vs Pretzel — Key Takeaway
Passion Fruit has 283 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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