Passion Fruit vs Prawn
Nutrition Comparison per 100g
Passion Fruit 6
vs 4 Prawn
Fruits vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Passion Fruit | Prawn | Better |
|---|---|---|---|
| Calories | 97kcal | 106kcal | Passion Fruit |
| Protein | 2.2g | 20.3g | Prawn |
| Total Fat | 0.7g | 1.7g | Passion Fruit |
| Carbohydrates | 23.4g | 0.9g | Passion Fruit |
| Fiber | 10.4g | 0g | Passion Fruit |
| Sugar | 11.2g | 0g | Prawn |
| Vitamin C | 30mg | 2mg | Passion Fruit |
| Calcium | 12mg | 52mg | Prawn |
| Iron | 1.6mg | 2.4mg | Prawn |
| Potassium | 348mg | 185mg | Passion Fruit |
Macronutrient Breakdown
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Passion Fruit vs Prawn — Key Takeaway
For protein, Prawn leads with 20.3g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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