Which is healthier, Passion Fruit or Potato?

Passion Fruit wins in 5 out of 10 nutritional categories. Passion Fruit has 97 calories and 2.2g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Passion Fruit vs Potato?

Passion Fruit contains 97 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Passion Fruit or Potato?

Passion Fruit has more protein with 2.2g per 100g compared to 2g.

Passion Fruit vs Potato

Nutrition Comparison per 100g

Passion Fruit 5

4 Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Passion Fruit	Potato	Better
Calories	97kcal	77kcal	Potato
Protein	2.2g	2g	Passion Fruit
Total Fat	0.7g	0.1g	Potato
Carbohydrates	23.4g	17.5g	Passion Fruit
Fiber	10.4g	2.2g	Passion Fruit
Sugar	11.2g	0.8g	Potato
Vitamin C	30mg	19.7mg	Passion Fruit
Calcium	12mg	12mg	Tie
Iron	1.6mg	0.8mg	Passion Fruit
Potassium	348mg	425mg	Potato

Macronutrient Breakdown

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.