Which is healthier, Passion Fruit or Pork Chop?

Passion Fruit wins in 6 out of 10 nutritional categories. Passion Fruit has 97 calories and 2.2g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Passion Fruit vs Pork Chop?

Passion Fruit contains 97 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Passion Fruit or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 2.2g.

Passion Fruit vs Pork Chop

Nutrition Comparison per 100g

Passion Fruit 6

4 Pork Chop

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Passion Fruit	Pork Chop	Better
Calories	97kcal	231kcal	Passion Fruit
Protein	2.2g	25.7g	Pork Chop
Total Fat	0.7g	13.9g	Passion Fruit
Carbohydrates	23.4g	0g	Passion Fruit
Fiber	10.4g	0g	Passion Fruit
Sugar	11.2g	0g	Pork Chop
Vitamin C	30mg	0.6mg	Passion Fruit
Calcium	12mg	19mg	Pork Chop
Iron	1.6mg	0.9mg	Passion Fruit
Potassium	348mg	362mg	Pork Chop

Macronutrient Breakdown

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.