Passion Fruit vs Popcorn
Nutrition Comparison per 100g
Passion Fruit 5
vs 5 Popcorn
Fruits vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Passion Fruit | Popcorn | Better |
|---|---|---|---|
| Calories | 97kcal | 387kcal | Passion Fruit |
| Protein | 2.2g | 12.9g | Popcorn |
| Total Fat | 0.7g | 4.5g | Passion Fruit |
| Carbohydrates | 23.4g | 77.8g | Popcorn |
| Fiber | 10.4g | 14.5g | Popcorn |
| Sugar | 11.2g | 0.9g | Popcorn |
| Vitamin C | 30mg | 0mg | Passion Fruit |
| Calcium | 12mg | 7mg | Passion Fruit |
| Iron | 1.6mg | 3.2mg | Popcorn |
| Potassium | 348mg | 329mg | Passion Fruit |
Macronutrient Breakdown
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Passion Fruit vs Popcorn — Key Takeaway
Passion Fruit has 290 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g. Passion Fruit provides 30mg of vitamin C.
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