Which is healthier, Passion Fruit or Pomegranate?

Passion Fruit wins in 9 out of 10 nutritional categories. Passion Fruit has 97 calories and 2.2g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Passion Fruit vs Pomegranate?

Passion Fruit contains 97 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Passion Fruit or Pomegranate?

Passion Fruit has more protein with 2.2g per 100g compared to 1.7g.

Passion Fruit vs Pomegranate

Nutrition Comparison per 100g

Passion Fruit 9

1 Pomegranate

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Passion Fruit	Pomegranate	Better
Calories	97kcal	83kcal	Pomegranate
Protein	2.2g	1.7g	Passion Fruit
Total Fat	0.7g	1.2g	Passion Fruit
Carbohydrates	23.4g	18.7g	Passion Fruit
Fiber	10.4g	4g	Passion Fruit
Sugar	11.2g	13.7g	Passion Fruit
Vitamin C	30mg	10.2mg	Passion Fruit
Calcium	12mg	10mg	Passion Fruit
Iron	1.6mg	0.3mg	Passion Fruit
Potassium	348mg	236mg	Passion Fruit

Macronutrient Breakdown

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.