Which is healthier, Passion Fruit or Plum?

Passion Fruit wins in 7 out of 10 nutritional categories. Passion Fruit has 97 calories and 2.2g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Passion Fruit vs Plum?

Passion Fruit contains 97 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Passion Fruit or Plum?

Passion Fruit has more protein with 2.2g per 100g compared to 0.7g.

Passion Fruit vs Plum

Nutrition Comparison per 100g

Passion Fruit 7

3 Plum

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Passion Fruit	Plum	Better
Calories	97kcal	46kcal	Plum
Protein	2.2g	0.7g	Passion Fruit
Total Fat	0.7g	0.3g	Plum
Carbohydrates	23.4g	11.4g	Passion Fruit
Fiber	10.4g	1.4g	Passion Fruit
Sugar	11.2g	9.9g	Plum
Vitamin C	30mg	9.5mg	Passion Fruit
Calcium	12mg	6mg	Passion Fruit
Iron	1.6mg	0.2mg	Passion Fruit
Potassium	348mg	157mg	Passion Fruit

Macronutrient Breakdown

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.