Which is healthier, Passion Fruit or Pita Bread?

Neither is clearly better — they have different strengths. Passion Fruit has 97 calories and 2.2g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Passion Fruit vs Pita Bread?

Passion Fruit contains 97 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Passion Fruit or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 2.2g.

Passion Fruit vs Pita Bread

Nutrition Comparison per 100g

Passion Fruit 5

5 Pita Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Passion Fruit	Pita Bread	Better
Calories	97kcal	275kcal	Passion Fruit
Protein	2.2g	9.1g	Pita Bread
Total Fat	0.7g	1.2g	Passion Fruit
Carbohydrates	23.4g	55.7g	Pita Bread
Fiber	10.4g	2.2g	Passion Fruit
Sugar	11.2g	1.6g	Pita Bread
Vitamin C	30mg	0mg	Passion Fruit
Calcium	12mg	86mg	Pita Bread
Iron	1.6mg	2.6mg	Pita Bread
Potassium	348mg	120mg	Passion Fruit

Macronutrient Breakdown

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.