Passion Fruit vs Pistachio
Nutrition Comparison per 100g
Passion Fruit 3
vs 7 Pistachio
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Passion Fruit | Pistachio | Better |
|---|---|---|---|
| Calories | 97kcal | 560kcal | Passion Fruit |
| Protein | 2.2g | 20.2g | Pistachio |
| Total Fat | 0.7g | 45.3g | Passion Fruit |
| Carbohydrates | 23.4g | 27.2g | Pistachio |
| Fiber | 10.4g | 10.6g | Pistachio |
| Sugar | 11.2g | 7.7g | Pistachio |
| Vitamin C | 30mg | 5.6mg | Passion Fruit |
| Calcium | 12mg | 105mg | Pistachio |
| Iron | 1.6mg | 3.9mg | Pistachio |
| Potassium | 348mg | 1025mg | Pistachio |
Macronutrient Breakdown
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Passion Fruit vs Pistachio — Key Takeaway
Passion Fruit has 463 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g. Passion Fruit provides 30mg of vitamin C.
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