Which is healthier, Passion Fruit or Pinto Bean?

Pinto Bean wins in 6 out of 10 nutritional categories. Passion Fruit has 97 calories and 2.2g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Passion Fruit vs Pinto Bean?

Passion Fruit contains 97 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Passion Fruit or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 2.2g.

Passion Fruit vs Pinto Bean

Nutrition Comparison per 100g

Passion Fruit 3

6 Pinto Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Passion Fruit	Pinto Bean	Better
Calories	97kcal	143kcal	Passion Fruit
Protein	2.2g	9g	Pinto Bean
Total Fat	0.7g	0.7g	Tie
Carbohydrates	23.4g	26.2g	Pinto Bean
Fiber	10.4g	9g	Passion Fruit
Sugar	11.2g	0.3g	Pinto Bean
Vitamin C	30mg	0.8mg	Passion Fruit
Calcium	12mg	46mg	Pinto Bean
Iron	1.6mg	2.1mg	Pinto Bean
Potassium	348mg	436mg	Pinto Bean

Macronutrient Breakdown

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.