Which is healthier, Passion Fruit or Pineapple?

Neither is clearly better — they have different strengths. Passion Fruit has 97 calories and 2.2g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Passion Fruit vs Pineapple?

Passion Fruit contains 97 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Passion Fruit or Pineapple?

Passion Fruit has more protein with 2.2g per 100g compared to 0.5g.

Passion Fruit vs Pineapple

Nutrition Comparison per 100g

Passion Fruit 5

5 Pineapple

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Passion Fruit	Pineapple	Better
Calories	97kcal	50kcal	Pineapple
Protein	2.2g	0.5g	Passion Fruit
Total Fat	0.7g	0.1g	Pineapple
Carbohydrates	23.4g	13.1g	Passion Fruit
Fiber	10.4g	1.4g	Passion Fruit
Sugar	11.2g	9.9g	Pineapple
Vitamin C	30mg	47.8mg	Pineapple
Calcium	12mg	13mg	Pineapple
Iron	1.6mg	0.3mg	Passion Fruit
Potassium	348mg	109mg	Passion Fruit

Macronutrient Breakdown

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.