Which is healthier, Passion Fruit or Persimmon?

Passion Fruit wins in 8 out of 10 nutritional categories. Passion Fruit has 97 calories and 2.2g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Passion Fruit vs Persimmon?

Passion Fruit contains 97 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Passion Fruit or Persimmon?

Passion Fruit has more protein with 2.2g per 100g compared to 0.6g.

Passion Fruit vs Persimmon

Nutrition Comparison per 100g

Passion Fruit 8

2 Persimmon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Passion Fruit	Persimmon	Better
Calories	97kcal	70kcal	Persimmon
Protein	2.2g	0.6g	Passion Fruit
Total Fat	0.7g	0.2g	Persimmon
Carbohydrates	23.4g	18.6g	Passion Fruit
Fiber	10.4g	3.6g	Passion Fruit
Sugar	11.2g	12.5g	Passion Fruit
Vitamin C	30mg	7.5mg	Passion Fruit
Calcium	12mg	8mg	Passion Fruit
Iron	1.6mg	0.2mg	Passion Fruit
Potassium	348mg	161mg	Passion Fruit

Macronutrient Breakdown

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.