Passion Fruit vs Pepperoni
Nutrition Comparison per 100g
Passion Fruit 7
vs 3 Pepperoni
Fruits vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Passion Fruit | Pepperoni | Better |
|---|---|---|---|
| Calories | 97kcal | 494kcal | Passion Fruit |
| Protein | 2.2g | 22.5g | Pepperoni |
| Total Fat | 0.7g | 43.9g | Passion Fruit |
| Carbohydrates | 23.4g | 2.1g | Passion Fruit |
| Fiber | 10.4g | 0g | Passion Fruit |
| Sugar | 11.2g | 0g | Pepperoni |
| Vitamin C | 30mg | 0mg | Passion Fruit |
| Calcium | 12mg | 10mg | Passion Fruit |
| Iron | 1.6mg | 1.5mg | Passion Fruit |
| Potassium | 348mg | 363mg | Pepperoni |
Macronutrient Breakdown
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Pepperoni
Protein: 22.5g Fat: 43.9g Carbs: 2.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Passion Fruit vs Pepperoni — Key Takeaway
Passion Fruit has 397 fewer calories per 100g than Pepperoni, making it the lighter option. For protein, Pepperoni leads with 22.5g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods