Passion Fruit vs Pecan
Nutrition Comparison per 100g
Passion Fruit 5
vs 5 Pecan
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Passion Fruit | Pecan | Better |
|---|---|---|---|
| Calories | 97kcal | 691kcal | Passion Fruit |
| Protein | 2.2g | 9.2g | Pecan |
| Total Fat | 0.7g | 72g | Passion Fruit |
| Carbohydrates | 23.4g | 13.9g | Passion Fruit |
| Fiber | 10.4g | 9.6g | Passion Fruit |
| Sugar | 11.2g | 4g | Pecan |
| Vitamin C | 30mg | 1.1mg | Passion Fruit |
| Calcium | 12mg | 70mg | Pecan |
| Iron | 1.6mg | 2.5mg | Pecan |
| Potassium | 348mg | 410mg | Pecan |
Macronutrient Breakdown
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Passion Fruit vs Pecan — Key Takeaway
Passion Fruit has 594 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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