Which is healthier, Passion Fruit or Peas?

Peas wins in 6 out of 10 nutritional categories. Passion Fruit has 97 calories and 2.2g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Passion Fruit vs Peas?

Passion Fruit contains 97 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Passion Fruit or Peas?

Peas has more protein with 5.4g per 100g compared to 2.2g.

Passion Fruit vs Peas

Nutrition Comparison per 100g

Passion Fruit 4

6 Peas

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Passion Fruit	Peas	Better
Calories	97kcal	81kcal	Peas
Protein	2.2g	5.4g	Peas
Total Fat	0.7g	0.4g	Peas
Carbohydrates	23.4g	14.5g	Passion Fruit
Fiber	10.4g	5.7g	Passion Fruit
Sugar	11.2g	5.7g	Peas
Vitamin C	30mg	40mg	Peas
Calcium	12mg	25mg	Peas
Iron	1.6mg	1.5mg	Passion Fruit
Potassium	348mg	244mg	Passion Fruit

Macronutrient Breakdown

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.