Which is healthier, Passion Fruit or Pear?

Passion Fruit wins in 7 out of 10 nutritional categories. Passion Fruit has 97 calories and 2.2g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Passion Fruit vs Pear?

Passion Fruit contains 97 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Passion Fruit or Pear?

Passion Fruit has more protein with 2.2g per 100g compared to 0.4g.

Passion Fruit vs Pear

Nutrition Comparison per 100g

Passion Fruit 7

3 Pear

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Passion Fruit	Pear	Better
Calories	97kcal	57kcal	Pear
Protein	2.2g	0.4g	Passion Fruit
Total Fat	0.7g	0.1g	Pear
Carbohydrates	23.4g	15.2g	Passion Fruit
Fiber	10.4g	3.1g	Passion Fruit
Sugar	11.2g	9.8g	Pear
Vitamin C	30mg	4.3mg	Passion Fruit
Calcium	12mg	9mg	Passion Fruit
Iron	1.6mg	0.2mg	Passion Fruit
Potassium	348mg	116mg	Passion Fruit

Macronutrient Breakdown

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.