Passion Fruit vs Peanut Butter
Nutrition Comparison per 100g
Passion Fruit 5
vs 5 Peanut Butter
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Passion Fruit | Peanut Butter | Better |
|---|---|---|---|
| Calories | 97kcal | 588kcal | Passion Fruit |
| Protein | 2.2g | 25.1g | Peanut Butter |
| Total Fat | 0.7g | 50.4g | Passion Fruit |
| Carbohydrates | 23.4g | 20g | Passion Fruit |
| Fiber | 10.4g | 6g | Passion Fruit |
| Sugar | 11.2g | 9.2g | Peanut Butter |
| Vitamin C | 30mg | 0mg | Passion Fruit |
| Calcium | 12mg | 43mg | Peanut Butter |
| Iron | 1.6mg | 1.7mg | Peanut Butter |
| Potassium | 348mg | 649mg | Peanut Butter |
Macronutrient Breakdown
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Peanut Butter
Protein: 25.1g Fat: 50.4g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Passion Fruit vs Peanut Butter — Key Takeaway
Passion Fruit has 491 fewer calories per 100g than Peanut Butter, making it the lighter option. For protein, Peanut Butter leads with 25.1g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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