Passion Fruit vs Peanut
Nutrition Comparison per 100g
Passion Fruit 5
vs 5 Peanut
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Passion Fruit | Peanut | Better |
|---|---|---|---|
| Calories | 97kcal | 567kcal | Passion Fruit |
| Protein | 2.2g | 25.8g | Peanut |
| Total Fat | 0.7g | 49.2g | Passion Fruit |
| Carbohydrates | 23.4g | 16.1g | Passion Fruit |
| Fiber | 10.4g | 8.5g | Passion Fruit |
| Sugar | 11.2g | 4.7g | Peanut |
| Vitamin C | 30mg | 0mg | Passion Fruit |
| Calcium | 12mg | 92mg | Peanut |
| Iron | 1.6mg | 4.6mg | Peanut |
| Potassium | 348mg | 705mg | Peanut |
Macronutrient Breakdown
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Passion Fruit vs Peanut — Key Takeaway
Passion Fruit has 470 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods