Passion Fruit vs Peach
Nutrition Comparison per 100g
Passion Fruit 7
vs 3 Peach
Fruits vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Passion Fruit | Peach | Better |
|---|---|---|---|
| Calories | 97kcal | 39kcal | Peach |
| Protein | 2.2g | 0.9g | Passion Fruit |
| Total Fat | 0.7g | 0.3g | Peach |
| Carbohydrates | 23.4g | 9.5g | Passion Fruit |
| Fiber | 10.4g | 1.5g | Passion Fruit |
| Sugar | 11.2g | 8.4g | Peach |
| Vitamin C | 30mg | 6.6mg | Passion Fruit |
| Calcium | 12mg | 6mg | Passion Fruit |
| Iron | 1.6mg | 0.3mg | Passion Fruit |
| Potassium | 348mg | 190mg | Passion Fruit |
Macronutrient Breakdown
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Peach
Protein: 0.9g Fat: 0.3g Carbs: 9.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Passion Fruit vs Peach — Key Takeaway
Peach has 58 fewer calories per 100g than Passion Fruit, making it the lighter option. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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