Which is healthier, Passion Fruit or Pasta?

Passion Fruit wins in 7 out of 10 nutritional categories. Passion Fruit has 97 calories and 2.2g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Passion Fruit vs Pasta?

Passion Fruit contains 97 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Passion Fruit or Pasta?

Pasta has more protein with 5g per 100g compared to 2.2g.

Passion Fruit vs Pasta

Nutrition Comparison per 100g

Passion Fruit 7

3 Pasta

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Passion Fruit	Pasta	Better
Calories	97kcal	131kcal	Passion Fruit
Protein	2.2g	5g	Pasta
Total Fat	0.7g	1.1g	Passion Fruit
Carbohydrates	23.4g	25g	Pasta
Fiber	10.4g	1.8g	Passion Fruit
Sugar	11.2g	0.6g	Pasta
Vitamin C	30mg	0mg	Passion Fruit
Calcium	12mg	7mg	Passion Fruit
Iron	1.6mg	0.5mg	Passion Fruit
Potassium	348mg	24mg	Passion Fruit

Macronutrient Breakdown

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.