Which is healthier, Parmesan or Samosa?

Samosa wins in 7 out of 10 nutritional categories. Parmesan has 431 calories and 38.5g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Parmesan vs Samosa?

Parmesan contains 431 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Parmesan or Samosa?

Parmesan has more protein with 38.5g per 100g compared to 4.7g.

Parmesan vs Samosa

Nutrition Comparison per 100g

Parmesan 3

7 Samosa

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Parmesan	Samosa	Better
Calories	431kcal	262kcal	Samosa
Protein	38.5g	4.7g	Parmesan
Total Fat	28.6g	14g	Samosa
Carbohydrates	4.1g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	0.9g	1g	Parmesan
Vitamin C	0mg	3mg	Samosa
Calcium	1184mg	15mg	Parmesan
Iron	0.8mg	1.5mg	Samosa
Potassium	92mg	150mg	Samosa

Macronutrient Breakdown

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.